Light Therapy
Heal with the power of light
Light therapy uses specific wavelengths to stimulate your body's natural healing processes — reducing pain, boosting energy, improving skin, and restoring balance from the inside out.
Our Offerings
Light therapy sessions designed for total body healing
Light Therapy Session
Choose from red, blue, green, yellow, orange, or purple light — each targeting different aspects of healing. Your session is customized to your wellness goals, whether that's pain relief, skin health, stress reduction, or energy restoration.
Leg Compression Boots
Sequential compression therapy for your legs combined with light therapy. Boosts circulation, reduces swelling, speeds muscle recovery, and relieves tired, heavy legs. Perfect after a long day or intense workout.
Red Light Therapy Yoga — Private
A one-on-one yoga session bathed in therapeutic red light. The combination of gentle movement, breathwork, and red light therapy amplifies the benefits of both — deeper relaxation, enhanced flexibility, reduced inflammation, and accelerated recovery.
Red Light Therapy Yoga — Semi-Private
Bring a friend or two! The same transformative red light yoga experience in a small group of up to 3. Enjoy the energy of practicing together while still receiving personalized guidance and attention.
Red Light Therapy Stretching
A guided stretching session under red light therapy panels. Loosens tight muscles, improves range of motion, and promotes faster recovery — all while red light works at the cellular level to reduce pain and inflammation.
The Spectrum of Healing
Every color heals differently
Each wavelength of light penetrates the body at a different depth, targeting specific systems and concerns. Here's what each color can do for you.
Red Light
- ✓Stimulates collagen production and skin rejuvenation
- ✓Reduces inflammation and promotes wound healing
- ✓Eases joint and muscle pain
- ✓Boosts cellular energy (ATP production)
- ✓Supports circulation and tissue repair
Blue Light
- ✓Kills acne-causing bacteria on the skin
- ✓Calms the nervous system and reduces anxiety
- ✓Supports healthy sleep-wake cycles
- ✓Reduces redness and skin irritation
- ✓Promotes a clear, balanced complexion
Green Light
- ✓Reduces hyperpigmentation and dark spots
- ✓Calms the mind and eases emotional stress
- ✓Supports lymphatic drainage and detoxification
- ✓Promotes even skin tone
- ✓Balances the body's energy centers
Yellow Light
- ✓Stimulates the lymphatic system
- ✓Boosts mood and mental clarity
- ✓Reduces redness and inflammation
- ✓Supports digestive health
- ✓Promotes detoxification and cellular renewal
Orange Light
- ✓Revitalizes and energizes the body
- ✓Supports respiratory health
- ✓Boosts creativity and emotional balance
- ✓Stimulates metabolism and circulation
- ✓Promotes a sense of warmth and well-being
Purple Light
- ✓Promotes deep relaxation and calm
- ✓Supports spiritual awareness and meditation
- ✓Eases headaches and migraines
- ✓Encourages restful, restorative sleep
- ✓Balances the crown chakra and higher energy centers
Ready to experience light therapy?
View our full menu of services, pricing, and add-ons — then book your session.
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