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Coaching Programs

Your healing journey starts here

A structured 90-day journey through Foundation, Transformation, and Empowerment โ€” with ongoing guidance every step of the way.

๐Ÿ’ปAll Sessions Are Virtual

All coaching and nutrition sessions are conducted virtually โ€” by phone, email, and Zoom. Work with Jennifer from anywhere in the world, on your schedule.

Your Healing Journey Starts Here โ€” 90-day plan
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Phase 1 ยท Days 1โ€“30

Foundation

Detox & cleansing, nutrition basics, and establishing your baseline. We identify root causes and build the foundation for lasting change.

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Phase 2 ยท Days 31โ€“60

Transformation

Energy rising and habit building. We refine your plan, introduce herbal protocols, and build momentum with bi-weekly check-ins.

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Phase 3 ยท Days 61โ€“90

Empowerment

Vitality, strength, and sustainability. You leave with tools, knowledge, and confidence to maintain your wellness independently.

Coaching Packages

Choose the level of support that fits your needs. Every package includes personalized attention and a plan built around your body.

Discovery Call

FREE15 minutes
  • โœ“Get to know each other
  • โœ“Discuss your health goals
  • โœ“Determine if we're a good fit
  • โœ“No commitment required
Book Free Call

Initial Consultation

$19760โ€“90 minutes
  • โœ“Comprehensive health intake
  • โœ“Personalized nutrition plan
  • โœ“Herbal & supplement recommendations
  • โœ“Lifestyle modification guidance
Get Started

90-Day Foundation

$49730-day program
  • โœ“Initial consultation included
  • โœ“2 follow-up sessions
  • โœ“Custom nutrition plan
  • โœ“Email & messaging support
Get Started
Most Popular

Full 90-Day Journey

$1,49790-day program
  • โœ“Initial consultation included
  • โœ“6 bi-weekly coaching sessions
  • โœ“Full nutrition & lifestyle plan
  • โœ“Ongoing support & accountability
Get Started

VIP 90-Day Premium

$2,49790-day program
  • โœ“Weekly coaching sessions
  • โœ“Priority messaging access
  • โœ“Custom meal plans
  • โœ“Aromatherapy protocol included
Get Started

Add-On Services

Custom Meal Plan (1 week)$97
Herbal & Supplement Protocol$75
Pantry Audit (virtual)$75
Additional Follow-Up Session$125

Client Stories

Real people. Real shifts.

BTR Wellness is built around education, empowerment, and sustainable change โ€” so you can feel confident in your next steps.

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Chronic Fatigue & Hormonal Imbalances
โ€œI had been to doctor after doctor and was told everything was 'normal' โ€” but I felt anything but normal. Jennifer took the time to really listen and look at my whole picture. Within 8 weeks of following her nutrition and lifestyle plan, my energy came back, my brain fog lifted, and I finally feel like myself again. I can't recommend BTR Wellness enough.โ€
โ€” Maria T., age 52
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Digestive Issues & Weight Management
โ€œI struggled with bloating, IBS, and weight gain for years. Jennifer didn't just hand me a diet plan โ€” she educated me on WHY my body was reacting the way it was and what I could do naturally to fix it. Six months later, I've lost 22 lbs, my digestion is the best it's ever been, and I've ditched most of my medications. This is the real deal.โ€
โ€” David R., age 44
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Cancer Support & Recovery
โ€œGoing through breast cancer treatment was the hardest thing I've ever faced. Jennifer โ€” herself a survivor โ€” understood what I was going through on a level no one else could. Her holistic approach to nutrition and emotional support helped me stay strong through chemo, recover faster, and rebuild my health from the inside out. She is a gift.โ€
โ€” Sandra K., age 61
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Stress & Sleep Management
โ€œI was running on empty โ€” chronic stress, terrible sleep, and constant anxiety. Jennifer helped me identify the root causes and gave me a completely natural plan using herbal remedies, breathwork, and dietary changes. Within a month, I was sleeping 7-8 hours straight. My whole life has shifted. Worth every penny.โ€
โ€” Angela M., age 38
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Chronic Pain & Lifestyle Coaching
โ€œI was dependent on pain medication and felt like I had no other options. Jennifer introduced me to a whole new world of healing โ€” anti-inflammatory nutrition, herbal support, and mindset coaching. I'm now off two medications and moving pain-free. Life-changing.โ€
โ€” Carlos V., age 47
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Gut Health & Hormonal Balance
โ€œAfter years of being dismissed by conventional medicine, I found Jennifer and BTR Wellness. She immediately identified patterns in my gut health and hormones that no one had ever addressed. Her approach is thorough, compassionate, and incredibly effective. I feel balanced, energized, and in control of my health for the first time in my adult life.โ€
โ€” Priya S., age 33

Results may vary. Testimonials reflect individual client experiences.

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