Coaching Programs
Your healing journey starts here
A structured 90-day journey through Foundation, Transformation, and Empowerment โ with ongoing guidance every step of the way.
All coaching and nutrition sessions are conducted virtually โ by phone, email, and Zoom. Work with Jennifer from anywhere in the world, on your schedule.

Foundation
Detox & cleansing, nutrition basics, and establishing your baseline. We identify root causes and build the foundation for lasting change.
Transformation
Energy rising and habit building. We refine your plan, introduce herbal protocols, and build momentum with bi-weekly check-ins.
Empowerment
Vitality, strength, and sustainability. You leave with tools, knowledge, and confidence to maintain your wellness independently.
Coaching Packages
Choose the level of support that fits your needs. Every package includes personalized attention and a plan built around your body.
Discovery Call
- โGet to know each other
- โDiscuss your health goals
- โDetermine if we're a good fit
- โNo commitment required
Initial Consultation
- โComprehensive health intake
- โPersonalized nutrition plan
- โHerbal & supplement recommendations
- โLifestyle modification guidance
90-Day Foundation
- โInitial consultation included
- โ2 follow-up sessions
- โCustom nutrition plan
- โEmail & messaging support
Full 90-Day Journey
- โInitial consultation included
- โ6 bi-weekly coaching sessions
- โFull nutrition & lifestyle plan
- โOngoing support & accountability
VIP 90-Day Premium
- โWeekly coaching sessions
- โPriority messaging access
- โCustom meal plans
- โAromatherapy protocol included
Add-On Services
Client Stories
Real people. Real shifts.
BTR Wellness is built around education, empowerment, and sustainable change โ so you can feel confident in your next steps.
โI had been to doctor after doctor and was told everything was 'normal' โ but I felt anything but normal. Jennifer took the time to really listen and look at my whole picture. Within 8 weeks of following her nutrition and lifestyle plan, my energy came back, my brain fog lifted, and I finally feel like myself again. I can't recommend BTR Wellness enough.โ
โI struggled with bloating, IBS, and weight gain for years. Jennifer didn't just hand me a diet plan โ she educated me on WHY my body was reacting the way it was and what I could do naturally to fix it. Six months later, I've lost 22 lbs, my digestion is the best it's ever been, and I've ditched most of my medications. This is the real deal.โ
โGoing through breast cancer treatment was the hardest thing I've ever faced. Jennifer โ herself a survivor โ understood what I was going through on a level no one else could. Her holistic approach to nutrition and emotional support helped me stay strong through chemo, recover faster, and rebuild my health from the inside out. She is a gift.โ
โI was running on empty โ chronic stress, terrible sleep, and constant anxiety. Jennifer helped me identify the root causes and gave me a completely natural plan using herbal remedies, breathwork, and dietary changes. Within a month, I was sleeping 7-8 hours straight. My whole life has shifted. Worth every penny.โ
โI was dependent on pain medication and felt like I had no other options. Jennifer introduced me to a whole new world of healing โ anti-inflammatory nutrition, herbal support, and mindset coaching. I'm now off two medications and moving pain-free. Life-changing.โ
โAfter years of being dismissed by conventional medicine, I found Jennifer and BTR Wellness. She immediately identified patterns in my gut health and hormones that no one had ever addressed. Her approach is thorough, compassionate, and incredibly effective. I feel balanced, energized, and in control of my health for the first time in my adult life.โ
Results may vary. Testimonials reflect individual client experiences.
If you've worked with Jennifer and would like your story featured, send a quick note through the contact form.
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